An invitation to step away from the outside world and journey inward.

Rise + serenity offers 90-minute trauma-informed breathwork journeys held in a

warm and supportive small-group setting. Guided by Aimee, you will explore

conscious connected breathing alongside music, movement and body awareness

with plenty of time to ground, rest and integrate your experience.

You will be given wireless headphones, creating an immersive experience that allows

you to sink into the music and guidance, turn your attention inward and experience

the journey in your own way.

Breathwork is a beautiful and powerful practice for slowing down and stepping away

from the noise and stimulation of the outside world, creating space to turn inward,

reconnect with yourself and explore your inner world. Each experience is different

and may bring deep relaxation, emotional expression, energy and vitality, greater

self-awareness, personal insights or expanded states of awareness. The sessions

offer space to support nervous system regulation, inner connection and personal

growth with the intention of helping you carry a little more awareness, presence and

inner calm into life beyond the session.

Each journey explores a different theme and style of breathwork. Some will feel

calming and meditative, others more energising, somatic or deeply immersive- giving

you the opportunity to experience breathwork in different ways and discover what

resonates with you.

You don’t need any previous experience. You will be gently guided and supported

throughout with an emphasis on choice, consent and listening to your own body.

There is never any pressure to push yourself or experience anything in particular-

this is your space and you are always encouraged to take the session at your own

pace.

Follow the journey:

@riseandserenity