BOOK WITH OUR FOUNDERS
Yoga with Co-founder Jess
Yoga with Jess, one of our directors, offers a nurturing space to move, breathe, and connect. With a compassionate presence and understanding, Jess guides you through practices that helps awaken your spirit, , build confidence, and nurture your body and mind. Her pregnancy yoga is a time to honour your changing body, connect with your baby, and feel held in community. Join Jess for fire, fun and community.
Monday 9:15 AM – Yoga for Awakening the Week
Monday 12noon - 1pm – Mum and Baby Yoga
Thursday 7:30–8:30 AM – Yoga for the Daily Spark
Thursday 6:00–7:00 PM – ZenMuma Pregnancy Yoga
Thursday 7.15-8.15 PM - Yin and Meditation
Yoga Training & Retreats With Co-founder Jax
Jax one of our founders and guiding heart of SunFyr Barns - a teacher, trainer and community creator dedicated to sharing embodied, soulful wellbeing. Jax leads our 200hr Freedom Yoga Teacher Training, supporting students to step into their own authentic voice and deepen their understanding of yoga philosophy and practice. Through her Freedom Yoga x SunFyr Retreats, she weaves movement, rest, nature and connection into nurturing spaces for transformation and pause. Jax is also the lead trainer for ZenMuma, offering pregnancy, baby and postnatal teacher trainings across the UK, and she runs Freedom Wellbeing CIC Trainings to widen access to community-focused wellbeing education. Everything she creates is rooted in presence, compassion and the invitation to return to yourself — shaping the warm, inclusive spirit at the heart of SunFyr
BOOK A TREATMENT WITH NICKI
DISCOVER LIANE’S TREATMENTS
Book with our practitioners:
Deniz Paradot
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I'm Deniz Paradot — an award-winning qigong teacher, mentor, coach and author with over 25 years’ experience in movement, meditation and mindfulness. I specialise in helping people feel grounded, calm and connected through breath-led, body-aware practices rooted in Traditional Chinese Medicine. My approach is shaped by applied Buddhism — a lived way of being that emphasises mindfulness, compassion and presence in everyday life. I live what I teach, I teach what I love, and I share it in a way that’s practical, gentle and relevant. For me, qigong is the conduit to embody a life that is conscious, grateful, healthy, happy and purposeful.
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Whatsapp, Text or call - 07977114031
First Class Free | Monthly Membership | 5 Class Pass | Drop-in
Kate Money
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This class is designed for all abilities. It builds a balance of strength and mobility, and you definitely do not need to be flexible. Traditional yoga poses are broken down to their fundamental components enabling each student to understand how their muscles move their joints, and which ranges of movement have control and ease. From there, each pose can be rebuilt with stability and integrity. Poses and movements become attainable for every person attending. No one should ever feel ‘they can’t do yoga’. This class suits most people, if you are returning from injury through to more experienced yoga practitioners.
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Email move@kate-money.co.uk
Michelle Howard
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Michelle is a 600hr YTT with a background in body work and holistic therapies. In this 60 minute class you will be guided through a slower paced vinyasa class. Connecting breath to movement, allowing for time to feel stable in your practice as we flow together through the ancient practice of sun salutations. Moving meditations of gratitude and release connecting mind body and soul. We then drop into the stillness of yin yoga, working on the deeper layers of fascia. Finding space and letting gravity and breath do the work.
Suitable for all levels -
Please contact Michelle to book 07973570087 or email michelleh70@icloud.com
You can also book via
Molly, Zenkids Teacher
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Zenkids Family offers a yoga and wellbeing group for toddlers and their favourite grown-up.
These yoga-centric classes focus on foundational asanas and postures adapted for tiny yogis, complemented by calming meditation and mindfulness.
Zenkids Family ignites imagination through storytelling, games and playtime, making each session into an adventure that nurtures creativity and strengthens the bond between children and adults. -
Email Molly
Contact Molly via Instagram
@zenkids_family_molly
Scher Black, Wild & Free
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Wild & Free Kids Club at SunFyr Barns is a vibrant, free weekly gathering designed for children and the adults who accompany them, bringing together nature-based play, creative crafts, and relaxed socialising in a welcoming woodland-garden setting. Every Friday from 4:00 pm to 5:00 pm, this session invites young adventurers to explore the outdoors through hands-on activities, discovering plants, engaging in eco-conscious crafts and enjoying playful group games. At the same time, accompanying grown-ups can savour the tranquil surroundings and idea-share with others.
With a philosophy rooted in community, creativity and connection, Wild & Free offers a meaningful way for kids and adults to build bonds, spark imagination and enjoy mindful time together — all at no charge thanks to the support of the Freedom Wellbeing Project.
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See Wild & Free under Community on our site
Emily Housman
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Guided by movement teacher Emily Housman, Feel Good Fascia is a gentle, grounding class designed to melt tension, restore balance, and help you feel more at ease in your body.
Drawing on her background as a tennis coach and hypopressives teacher, Emily brings a unique understanding of posture, breath, and the fascial system — helping you move with more ease, awareness, and connection. Each session weaves together fascial maneuvers (from Human Garage), mindful breath, and deep flowing movement to release held stress and create spaciousness from within.
Set here in the peaceful SunFYR Barns, these classes offer an hour to reconnect — with yourself, your breath, and your body’s natural rhythm.
Accessible and inclusive, all bodies and abilities are welcome. No mats needed — just comfortable clothing and curiosity.
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See Wild & Free under Community on our site
Sarah Emmerson, Norwich Yogini
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Step into stillness and reconnect with your breath in this calming, 60-minute gentle hatha yoga class. Designed for all levels, especially beginners and those looking to slow down, this practice emphasizes mindful movement, basic postures, and deep relaxation to help you leave feeling centered, refreshed, and reconnected.
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Sara Lapinova
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Blending the postures of traditional Hatha yoga with a flowing sequence, this class will allow you to connect with yourself whilst working on flexibility, strength and breath. By holding poses, there will be the opportunity to deepen your practice and focus on being present and mindful. You will be supported to explore your own body and mind in an intuitive way, taking you where you need to go. With a friendly and warm atmosphere, and a variety of variations, this class is suitable for everyone. All that is required is an open heart. This is the perfect way to start off your week and reconnect with yourself.
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£8 a class
Instagram sara_lapinova_yoga or email saralapinovayoga@outlook.com
Katie Rudland, Bespoke Journey
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Katie holds a gentle yet powerful space. In these 90-minute sessions you’ll move, breathe, chant and rest as you clear the noise and awaken to your soul. Each session is a journey into awakening the life force within, softening what’s heav, illuminating what’s real and creating more emotional freedom. Rooted in the heart of self-awareness, these sessions are a remembrance of your radiance.
Katie weaves together the ancient knowledge of Kundalini with deep presence, inviting you to strengthen the body, nourish the nervous system and offers an opportunity to reconnect with your innate wisdom within. These sessions can be a refuge during uncertain times where healing, presence and spiritual empowerment unfold.
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£13 a class
Email - katie@bespokejourney.co.uk orCall - 07729290516
Rhian, Sweaty Mama
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I first joined Sweaty Mama as a participant when my little boy Freddie was four months old, and I quickly realised it was so much more than fitness, it helped me feel like me again. I made a friend on my first day, and that sense of community is what I want every mum to experience. So, I started my own.
My classes focus on rebuilding strength, confidence, and connection with your baby in a truly welcoming, judgement-free space. You can move at your own pace, feel supported, and meet mums who understand exactly what you’re going through
Love,
Rhian x -
