SunFyr Practitioners
Book with our Co-Founders
Yoga & Workshops with Jess
Yoga with Jess, one of our directors, offers a nurturing space to move, breathe, and connect. With a compassionate presence and understanding, Jess guides you through practices that helps awaken your spirit, , build confidence, and nurture your body and mind. Her pregnancy yoga is a time to honour your changing body, connect with your baby, and feel held in community. Join Jess for fire, fun and community.
Monday 9:15 AM – Yoga for Awakening the Week
Monday 12noon - 1pm – Mum and Baby Yoga
Thursday 6:00–7:00 PM – Pregnancy Yoga
Yoga Teacher Training & Retreats with Jax
One of our founders and guiding heart of SunFyr Barns - a teacher, trainer and community creator dedicated to sharing embodied, soulful wellbeing. Jax leads our 200hr Freedom Yoga Teacher Training, supporting students to step into their own authentic voice and deepen their understanding of yoga philosophy and practice. Through her Freedom Yoga and SunFyr Retreats, she weaves movement, rest, nature and connection into nurturing spaces for transformation and pause. Jax is also the lead trainer for ZenMuma, offering pregnancy, baby and postnatal teacher trainings across the UK, and she runs Freedom Wellbeing CIC Trainings to widen access to community-focused wellbeing education. Everything she creates is rooted in presence, compassion and the invitation to return to yourself — shaping the warm, inclusive spirit at the heart of SunFyr
Therapies with Nicki
SunFyr Co-founder, health graduate, integrative counsellor and psychotherapist with over 20 years experience working in the field of health and wellbeing. Here, a person’s needs will be heard, valued and understood, culminating in an individualised health and wellbeing plan that utilises our in-house clinical and complementary health offerings.
Book with our practitioners:
Deniz Paradot
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I'm Deniz Paradot — an award-winning qigong teacher, mentor, coach and author with over 25 years’ experience in movement, meditation and mindfulness. I specialise in helping people feel grounded, calm and connected through breath-led, body-aware practices rooted in Traditional Chinese Medicine. My approach is shaped by applied Buddhism — a lived way of being that emphasises mindfulness, compassion and presence in everyday life. I live what I teach, I teach what I love, and I share it in a way that’s practical, gentle and relevant. For me, qigong is the conduit to embody a life that is conscious, grateful, healthy, happy and purposeful.
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Whatsapp, Text or call - 07977114031
First Class Free | Monthly Membership | 5 Class Pass | Drop-in
Kate Money
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This class is designed for all abilities. It builds a balance of strength and mobility, and you definitely do not need to be flexible. Traditional yoga poses are broken down to their fundamental components enabling each student to understand how their muscles move their joints, and which ranges of movement have control and ease. From there, each pose can be rebuilt with stability and integrity. Poses and movements become attainable for every person attending. No one should ever feel ‘they can’t do yoga’. This class suits most people, if you are returning from injury through to more experienced yoga practitioners.
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Email move@kate-money.co.uk
Michelle Howard
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Michelle is a 600hr YTT with a background in body work and holistic therapies. In this 60 minute class you will be guided through a slower paced vinyasa class. Connecting breath to movement, allowing for time to feel stable in your practice as we flow together through the ancient practice of sun salutations. Moving meditations of gratitude and release connecting mind body and soul. We then drop into the stillness of yin yoga, working on the deeper layers of fascia. Finding space and letting gravity and breath do the work.
Suitable for all levels -
Please contact Michelle to book 07973570087 or email michelleh70@icloud.com
You can also book via
Molly, Dragonflies-Yoga for Kids
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Zenkids Family offers a yoga and wellbeing group for toddlers and their favourite grown-up.
These yoga-centric classes focus on foundational asanas and postures adapted for tiny yogis, complemented by calming meditation and mindfulness.
Zenkids Family ignites imagination through storytelling, games and playtime, making each session into an adventure that nurtures creativity and strengthens the bond between children and adults. -
Emily Mouskovias, Dance teacher
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Groove with Ems is a fun, feel-good dance class designed to get you moving, build confidence and leave you feeling amazing. Expect sassy movement, good vibes and a supportive, judgment-free space
Thursdays 7:15 - 8:15pm, £8 per classGroove with Ems — Mum + Baby Edition
A brand new babywearing dance class is coming! Move, groove, bond & vibe with your little one in a safe, supportive space! LET’S DANCE MAMAS
Tuesdays 11:15–12:15, £8 per class
No dance experience needed
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Messgae Em here:
Rhian, Sweaty Mama
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I first joined Sweaty Mama as a participant when my little boy Freddie was four months old, and I quickly realised it was so much more than fitness, it helped me feel like me again. I made a friend on my first day, and that sense of community is what I want every mum to experience. So, I started my own.
My classes focus on rebuilding strength, confidence, and connection with your baby in a truly welcoming, judgement-free space. You can move at your own pace, feel supported, and meet mums who understand exactly what you’re going through
Love,
Rhian x -
https://sweatymama.com/locations/norwich-south-norfolk
Sarah Emmerson, Norwich Yogini
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Step into stillness and reconnect with your breath in this calming, 60-minute gentle hatha yoga class. Designed for all levels, especially beginners and those looking to slow down, this practice emphasizes mindful movement, basic postures, and deep relaxation to help you leave feeling centered, refreshed, and reconnected.
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Sara Lapinova
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Blending the postures of traditional Hatha yoga with a flowing sequence, this class will allow you to connect with yourself whilst working on flexibility, strength and breath. By holding poses, there will be the opportunity to deepen your practice and focus on being present and mindful. You will be supported to explore your own body and mind in an intuitive way, taking you where you need to go. With a friendly and warm atmosphere, and a variety of variations, this class is suitable for everyone. All that is required is an open heart. This is the perfect way to start off your week and reconnect with yourself.
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£8 a class
Instagram sara_lapinova_yoga or email saralapinovayoga@outlook.com
Katie Rudland, Bespoke Journey
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Katie holds a gentle yet powerful space. In these 90-minute sessions you’ll move, breathe, chant and rest as you clear the noise and awaken to your soul. Each session is a journey into awakening the life force within, softening what’s heav, illuminating what’s real and creating more emotional freedom. Rooted in the heart of self-awareness, these sessions are a remembrance of your radiance.
Katie weaves together the ancient knowledge of Kundalini with deep presence, inviting you to strengthen the body, nourish the nervous system and offers an opportunity to reconnect with your innate wisdom within. These sessions can be a refuge during uncertain times where healing, presence and spiritual empowerment unfold.
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£13 a class
Email - katie@bespokejourney.co.uk orCall - 07729290516
Maggie Stickney, Hum of the Universe
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As a secondary school science teacher turned yoga teacher and sound healer, Maggie agrees with Einstein that ‘the next medicine is frequency’. Her Functional & Yin Yoga classes combine her love for movement, breath, and wellbeing, while her Healing Sound Baths with gongs and dragon healing tubes offer a space for deep rest, peace and journeying.
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07838246981
Or email maggiestickney24@yahoo.co.uk
Amy Shawcross, Restorative soundbaths
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Ease into the weekend with a restorative Sound Bath at SunFyr Barns. Feel soothed by crystal singing bowls, chimes, percussion instruments and gong. Yoga mats will be provided for you but please bring any pillows, cushions and blankets that will help you fully relax into your sound bath. Feel free to arrive 5 minutes early to get settled and comfortable.
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Janine Purell, Serenity Sound Healing
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Relaxation and self-care are vital for our wellbeing in today’s busy world. These soothing evening sessions are designed for you to reflect, rest, and connect, starting with space to use oracle cards as a source of inspiration, you will then be bathed in sounds from therapeutic instruments for a full hour as you curl up and allow yourself to completely rest. Afterwards, there will be time for you to talk and/or journal about your thoughts and feelings (if you wish to) and connect with others whilst enjoying refreshments. I’m really excited to hold this comforting space for you!
6:45pm – 8:30pm, monthly on Fridays or Saturdays
£20
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Mel Purdy, Holistic Therapist
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My range of treatments includes;
Foot Reflexology
Cranial Reflexology
Hand Reflexology
Facial Reflexology
Ear Reflexology - including Ear Seeds)
Reflexology Lymph Drainage
Menopause Reflexology (Face, Hands and Feet all in one session - longer treatment offered)
Aromatherapy Reflexology
Hot Stone Reflexology
Indian Head Massage
Ear Candling
Reiki
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Hattie Bettridge,
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Breathwork is a powerful practice that uses the breath as a tool for relaxation, self-exploration and healing. Led by trauma-informed breathwork instructor Hattie, these sessions invite you to slow down, turn inwards and reconnect with yourself in a safe and supportive environment.
Two styles of breathwork are offered at the studio:
Breath Flow is a gentle, restorative 60-minute class designed to help you unwind, release stress and find stillness through calming breath practices.
Transformational Breathwork Journeys are a powerful 90-minute experience combining conscious connected breathing, music and guided reflection to support deeper self-exploration, emotional release and personal growth. Also available as private sessions.
Whether you're seeking rest, renewal, transformation, or simply an hour to breathe and be, these sessions invite you to come exactly as you are and discover the transformative potential of your breath.
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Nell Lawson, Family Reflexology
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I’m Nell and I offer bespoke, foot and hand reflexology treatments in a calm, considered environment deigned to create a quiet, safe space for rest. My work is rooted in gentle touch, presence, and attention to detail.
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Contact Nell:
Email: thetoepod@gmail.com
Here, we meet.
Here, we meet.
