An invitation to come out of your head and back into your body.

So much of our everyday lives are spent in our heads- thinking, planning, analysing

and moving from one thing to the next. It can be easy to lose touch with our bodies

and stop noticing the subtle ways they are communicating with us.

Rise + serenitys 90-minute trauma-informed somatic bodywork sessions are led by

Aimee and held in a small, supportive group setting to create a space where you can

slow down, reconnect with your body and become curious about whats there-

sensations, tension or ease, emotions, movement and what your body might need in

the moment.

At the heart of each session is body mapping, gently bringing awareness through the

body from head to toe. You will explore what feels supportive through a combination

of breathwork, self-touch and massage, tapping, pressure, stretching, shaking,

intuitive movement, sound and vocalisation, alongside optional supportive touch from

Aimee.

You will be given wireless headphones, creating an immersive experience that allows

you to sink into the music and guidance, reduce outside distractions and focus more

fully on your body and your own experience.

The experience moves between opportunities for movement and expression and

moments to slow down, ground, rest and reconnect, finishing with time for stillness

and integration.

Somatic bodywork can offer space for physical tension to soften, emotions to be felt

and expressed and a deeper connection with yourself and your body. The practices

are designed to support nervous system regulation and help you become more

aware of your bodys signals- awareness that you can begin to carry into everyday

life.

Each session explores a different theme and intention, offering space for self-

exploration, connection and personal growth.

No previous experience is needed. You will be gently guided and supported

throughout with choice and consent at the heart of the experience. There is no right

way to move, feel or experience a session- this is your body and your experience,

and you’re always encouraged to go at your own pace.

Follow the journey:

@riseandserenity