Introducing the Menstrual Cycle Yoga Workshop. A morning on how to work with your menstrual cycle to support your wellbeing and ease menstrual challenges. Learn how yoga can support you through the monthly-ish cycle, on Saturday 25th April at Sunfyr Barns.

🌛 Learn how to track your cycle

🌛 Learn what the different phases are, what's happening and to reframe narratives

🌛 Learn how to use yoga to help you navigate the month

🌛 Practical yoga sessions to explore ways of moving in each phase, that can be applied at home

🌛 Be nourished by the delightful environment of @sunfyr_barns_norfolk , herbal teas and snacks

🌛 Rest is an important remedy for many cyclical challenges and so this will feature too!

🌛 Includes recordings to use at home

This is for anyone who is menstruating or would like to be, or who would like to follow the moon phases instead. No experience of yoga or cycle tracking is nteeded. Whether you are experiencing pain or heavy bleeding, whether you have irregular cycles, trying to conceive, experience PMS, PMDD, or simply want to be more in tune with your body, this workshop will give you tools to help!