Jackie Heffer-Cooke Jackie Heffer-Cooke

Kids Yoga in Norwich: A Personal Journey Into Mindfulness, Neurodiversity & Family Connection

At SunFyr, Norfolk, Scher Black offers kids yoga and mindfulness sessions supporting neurodiverse children and their families through gentle movement, creativity, and connection. These sessions blend children’s yoga, meditation, art, and music to support nervous system regulation, emotional wellbeing, and self-awareness. From weekly Wild and Free yoga classes to family mini retreats, this welcoming space celebrates neurodiversity and invites families to slow down, reconnect, and grow together through kids yoga in Norwich.

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healthcare Jackie Heffer-Cooke healthcare Jackie Heffer-Cooke

Six Weeks of Being Seen: A Personal Reflection on Neurodiversity and Belonging

Neurodiversity didn’t arrive in my life as a neat label — it arrived slowly, through a lifetime of responses, rhythms, and ways of sensing the world. Over six weeks at the Neurodiversity Sharing Circles at SunFyr Barns, something extraordinary happened: we stopped trying to fix ourselves and started recognising our brilliance. This is a reflection on belonging, community, and what becomes possible when neurodivergent people are truly seen.

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