Freedom Flow is a strong, dynamic yoga practice designed to support your wellbeing from the inside out. Through mindful movement and breath, you’ll not only build strength and flexibility but also reset your nervous system — easing tension and releasing natural feel-good hormones (serotonin, dopamine, oxytocin).

This class is all about balance: the physical benefits of yoga combined with the deeper relaxation and calm your mind craves midweek.

Expect:

• Strong, grounding asana practice

• Release of stress and nervous system reset

• A natural boost in mood & energy

• A space to reconnect with yourself

Led by Jax, more than a yoga teacher—she’s a senior educator, bodyworker, retreat leader, and visionary behind Freedom Yoga & Retreats. Her approach blends modern science with ancient wisdom, creating practices that are inclusive, empowering, and deeply nourishing.

Come flow, breathe, and feel the shift.