Book with our founders:
Yoga for daily life with Jax
Yoga with Jax is an invitation to return to home. Her grounded, authentic teaching style brings yoga into everyday life —supporting you to move with intention, breathe deeply, and meet yourself just as you are. As a 500h senior teacher and leader of our YTT, her classes are informed by yoga philosophy and ancient wisdom, inviting you to come back to your body, calm your mind, and find reconnection in the midst of a busy world.
Wednesdays 19:15 - 20:15 in SunFyr Main Studio
Pregnancy yoga with Jess
Pregnancy yoga with Jess, one of our directors, offers a nurturing space to move, breathe, and connect during this transformative time. With a compassionate presence and understanding of birth, Jess guides you through gentle, supportive practices that help ease common discomforts, build confidence, and prepare body and mind for labour and beyond. A time to honour your changing body, connect with your baby, and feel held in community.
Thursdays 6-7pm in SunFyr Main Studio
Book with our practitioners:
Louise
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Join me for Beginner and Improver Flow Yoga classes in a beautiful countryside studio, surrounded by peace and nature. These gentle Vinyasa Flow sessions link breath with movement to build strength, improve flexibility, and calm the mind. Whether you're new to yoga or want to deepen your practice, you'll be supported in a warm, welcoming space. Each class offers mindful movement, breathwork, and moments of stillness to help you reconnect with yourself. No experience or flexibility needed—just bring an open mind. Come as you are, and leave feeling grounded, refreshed, and more in tune with your body and breath.
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Payment and booking via TeamUp: Search: louise_henderson_fitness
Deniz Paradot
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I'm Deniz Paradot — an award-winning qigong teacher, mentor, coach and author with over 25 years’ experience in movement, meditation and mindfulness. I specialise in helping people feel grounded, calm and connected through breath-led, body-aware practices rooted in Traditional Chinese Medicine. My approach is shaped by applied Buddhism — a lived way of being that emphasises mindfulness, compassion and presence in everyday life. I live what I teach, I teach what I love, and I share it in a way that’s practical, gentle and relevant. For me, qigong is the conduit to embody a life that is conscious, grateful, healthy, happy and purposeful.
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Kirsti, The Compassionate Midwife
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I am a registered independent midwife offering antenatal classes to parents-to-be in Norfolk and Suffolk. Classes are presented in 4-week blocks starting on the first Tuesday of the month from 6:00 PM to 8:00 PM. You will learn
how your body is designed for labour and birth,
develop relaxation techniques using hypnobirthing principles.
discover light touch massage techniques and other strategies to help you through labour and into parenthood.
learn how to effectively use a birth ball and a peanut ball.
Ensure that your birth partner develops the confidence and skills to support you during your birth.
meet other parents-to-be and form lifelong friendships.
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Email kirsti@thecompassionatemidwife.comor phone 07887756666
www.thecompassionatemidwife.com
£200 per course (A hypnobirthing book and goodie bag are included.)
Sarah Emmerson, Norwich Yogini
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Step into stillness and reconnect with your breath in this calming, 60-minute gentle hatha yoga class. Designed for all levels, especially beginners and those looking to slow down, this practice emphasizes mindful movement, basic postures, and deep relaxation to help you leave feeling centered, refreshed, and reconnected.
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Sara Lapinova
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Blending the postures of traditional Hatha yoga with a flowing sequence, this class will allow you to connect with yourself whilst working on flexibility, strength and breath. By holding poses, there will be the opportunity to deepen your practice and focus on being present and mindful. You will be supported to explore your own body and mind in an intuitive way, taking you where you need to go. With a friendly and warm atmosphere, and a variety of variations, this class is suitable for everyone. All that is required is an open heart. This is the perfect way to start off your week and reconnect with yourself.
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£8 a class
Instagram sara_lapinova_yoga or email saralapinovayoga@outlook.com
Kerry
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These gentle, evidence-based sessions are part of a long-term management programme designed to support your spine, improve mobility, and reduce lower back discomfort. The course provides practical tools to help support your back health well into the future.
I’m a British Wheel of Yoga teacher, specially trained in their Healthy Lower Backs programme — so you’re in safe, supportive hands. -
Em Whiting, Embrace Yoga
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I am very excited to be offering yoga classes with a twist at Sunfyr Barns. I teach Hatha yoga, a dynamic practice that blends fluid movement with the breath to build strength and flexibility. In my classes you will find a supportive space to explore your mind and body, deepen your practice and most importantly have fun!
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£8 / class
Contact on Instagram
@embraceyoga_with_em
Liv To Move
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An energising fusion of vinyasa yoga and free movement. Through connection to breath, music, and your intuition, you'll be guided to let go of inhibitions, release stuck energy, and reconnect with your true nature. Uplifting and liberating, Awakening Flow is your weekly dose of vitality - a chance to tune in, find flow, and feel free in mind, body and soul.
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Katie Rudland, Bespoke Journey
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Katie holds a gentle yet powerful space. In these 90-minute sessions you’ll move, breathe, chant and rest as you clear the noise and awaken to your soul. Each session is a journey into awakening the life force within, softening what’s heav, illuminating what’s real and creating more emotional freedom. Rooted in the heart of self-awareness, these sessions are a remembrance of your radiance.
Katie weaves together the ancient knowledge of Kundalini with deep presence, inviting you to strengthen the body, nourish the nervous system and offers an opportunity to reconnect with your innate wisdom within. These sessions can be a refuge during uncertain times where healing, presence and spiritual empowerment unfold.
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£13 a class
Email - katie@bespokejourney.co.uk orCall - 07729290516
Maggie Stickney, The Hum of the Universe with Magic Maggie Yoga
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As a secondary school science teacher turned yoga teacher and sound healer, Maggie agrees with Einstein that ‘the next medicine is frequency’. Her Functional & Yin Yoga classes combine her love for movement, breath, and wellbeing, while her Healing Sound Baths with gongs and dragon healing tubes offer a space for deep rest, peace and journeying.
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Functional & Yin Yoga Healing £12
Healing Sound bath £15
Both sessions together discounted to £25Email - maggiestickney24@yahoo.co.uk
Call - 07838246981
Jessie
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I am a Zenmama yoga teacher, with a background in holistic massage and wellness. I create a calm, supportive space where you can connect with your baby, your body, and yourself. Post Natal Yoga & Baby Massage classes are designed to help you gently restore strength, release tension, and bond deeply with your baby in a relaxed and supportive environment. You'll be guided through gentle postnatal yoga to aid recovery, improve posture, and ease aches, while baby massage techniques help soothe, calm, and connect with your little one. These sessions are as much about nurturing you as they are about nurturing your baby.
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Socials - @zenmamajessie
Amy Shawcrosse
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Ease into the weekend with a relaxing Sound Bath. Starting with a few minutes of gentle movement, we'll let go of any stresses from the week before cosying up on the mat and relaxing to the healing sounds of crystal singing bowls, gong, chimes and percussion. Refreshments will be available at the end. The perfect Friday night chill!
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£15 per person, pre-booking required.
Tickets available at: https://amyshawcross.co.ukFor more details, please contact Amy Shawcross, amy@amyshawcross.co.uk
