Join me for my first solo workshop in the sanctuary of Sunfyr Barns, Norwich.

The day long workshop will be an exploration of the deepest parts of ourselves.

Core awakening, breath practice.

Postural awareness including walking.

Explanation and exploration of deep core/ relationship to spinal health. Movement & biomechanics.

Anatomy led deep warming yoga practice exploring the psoas/QL

Deep release yoga practice.

Speaking your truth.

Living authentically.

Phhhw…so there’s a lot there.

This is a subject I’m deeply passionate about and soo looking forward to sharing.

I’m not really sure why it’s taken me so long.

But here we are.

Expect a relaxed and functional approach to the information shared. Your interaction and questions are truly welcomed