Join me in the sanctuary of Sunfyr Barns, Norwich for this day long workshop exploring the deepest parts of ourselves.

- Core awakening, breath practice.
- Awareness of posture/walking.
- Explanation and exploration of deep core/ relationship to spinal health. Movement & biomechanics.
- Anatomy led deep warming yoga practice exploring the psoas/QL
- Deep release yoga practice.
- Speaking truth.
- Living authentically.

Expect a relaxed and functional approach to the information shared. Your interaction and questions are truly welcomed 🙏

Expect a relaxed and functional approach to the information shared. Your interaction and questions are truly welcomed