Jess Wilcockson
Classes & Workshops
Monday 9:15 AM – Yoga for Awakening the Week
Dynamic vinyasa for strength, energy, and intention.
Perfect for those wanting a soulful start to Monday.
Monday 12 Noon - 1 PM – Mum & Baby Yoga
A gentle Monday space for new mums and babies to move, breathe and bond together with Jess.
Thursday 6:00–7:00 PM – ZenMuma Pregnancy Yoga
Movement, breath, and connection for pregnancy.
Perfect from 14 weeks onward.
TO BOOK:
Email jess@sunfyrbarns.co.uk
NEW Monthly Yin & Meditation Workshops with Jess & Nigel
Jess will lead you through a restorative Yin practice to connect you into your body, beautifully tailored to the theme of each month. Nigel will then guide you through a journey of meditation.
Dates & Themes:
Sunday 18th January: Breath awareness
Sunday 22nd February: Gratitude and compassion
Sunday 29th March: Chakra balancing
Sunday May 3rd: Nature Connection
Sunday June 21st - solstice: Intention setting
Sunday 2nd August: Healing and restoration
