KATIE COURTS, YOGANUT ➼

KATIE COURTS, YOGANUT ➼

A woman in red yoga attire practicing yoga in a room, sitting on a mat with one leg extended and the other bent, hands in prayer position, and one arm reaching over her head.

YogaNut,

Evening Vinyasa Flow

YogaNut Evening Flow is a balanced, mindful Vinyasa class designed to help you move, breathe and let go of the day. Flow through forward bends, backbends, twists and gentle inversions to build strength and mobility, release tension and calm the nervous system.

The practice slows down to finish with a guided meditation, leaving you feeling grounded and restored. Suitable for all levels.

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