This class is designed for all abilities. It builds a balance of strength and mobility, and you definitely do not need to be flexible. Traditional yoga poses are broken down to their fundamental components enabling each student to understand how their muscles move their joints, and which ranges of movement have control and ease. From there, each pose can be rebuilt with stability and integrity. Poses and movements become attainable for every person attending. No one should ever feel ‘they can’t do yoga’. This class suits most people, if you are returning from injury through to more experienced yoga practitioners.