Jackie Heffer-Cooke Jackie Heffer-Cooke

Yoga as Therapy: Why My Mat is My Medicine

🌿 Discover the healing power of yoga with Freedom Yoga & Retreats in Norwich and Norfolk. From daily practice to deep philosophy, yoga is more than movement – it’s therapy for body and mind. Explore how breath, alignment, and mantra bring balance and resilience. Join our yoga community or take the next step on your journey with our 200-hour Yoga Teacher Training in Norfolk.

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Jackie Heffer-Cooke Jackie Heffer-Cooke

🌞 Begin Your Yoga Journey at SunFyr Barns

Join the Freedom Yoga and Retreats 200-hour Yoga Teacher Training course at SunFyr Barns in Norfolk, near Norwich. This transformational yoga teacher training goes beyond posture β€” it’s a deep dive into holistic wellbeing, mindfulness, breathwork, and compassionate living. Whether you're looking to teach yoga or simply deepen your personal practice, this Norfolk-based training offers connection, growth, and lifelong tools for peace, presence, and purpose.

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