Get ready for your summer with a day to wind down, calm your busy brain and feel soothed and relaxed.

I am so excited to invite you to my first mini-retreat, set at the beautiful SunFyr Barns. 

This mini-retreat is the perfect wind down if you’ve been feeling busy, stressed and in need of some TLC.  The day will combine gentle Hatha yoga, restorative yoga, Nidra (think yoga sleep!), breathwork, delicious and nourishing foods and learning how to support your resilience to stress with simple, practical and easy to follow nutrition guidance. Plus everyone will receive a goody bag with some of my favourite treats and brain calming supplements.

9:30am.  Arrive, welcome, nourishing snack and herbal teas

9:45 – 11:15:  Gentle Hatha class – incorporating breathwork, gentle asana (postures) and relaxation.  Tune in, create space and let go.

11:15 – 11:30: Herbal teas and connection time

11:30 – 12:30: Nutrition and herbs for busy brains, stress resilience and winding down

12:30 – 13:15:  Light vegetarian lunch (with something sweet but nourishing to finish off)

13:15 – 14:45:  The ultimate relaxation.  Restorative yoga and nidra.  Melt into your postures, feel nurtured and cosy, totally restored. Feel like you’ve had an amazing stretch, a huge hug for your soul and a brilliant night’s sleep!

14:45 – 15:00:  Journalling and close.

Who is it suitable for?

I’m a huge believer that yoga is for all.  Which is why I make my classes suitable for all bodies of all shapes, sizes and abilities.  Do get in touch if you have any questions at all – info@catherinejeans.com

Find out more at thefamilynutritionexpert.com

TO BOOK:

Investment: £80

https://thefamilynutritionexpert.com/asp-products/mini-retreat-yoga-and-nutrition-for-busy-brains/