Jax Heffer-Cooke

CLASSES

Starts Monday 8th September

Monday 12:00–1:00 PM – ZenMuma Mum & Baby Yoga

Postnatal yoga, breath, pelvic floor, baby massage, tea & connection.

Wednesday 6:00–7:00 PM – Freedom Flow

Freedom Flow is a strong, dynamic yoga practice designed to build core stability, alignment, and strength. Set to a cool, uplifting soundtrack, the class weaves together powerful asana sequencing with advanced breathwork to unlock energy, release tension, and free the flow of both body and mind. Expect to feel empowered, grounded, and expansive.

Wednesday 7:15–8:30 PM – Yoga For Daily Life

Yoga with Jax is an invitation to return to home. Her grounded, authentic teaching style brings yoga into everyday life —supporting you to move with intention, breathe deeply, and meet yourself just as you are. As a 500h senior teacher and leader of our YTT, her classes are informed by yoga philosophy and ancient wisdom, inviting you to come back to your body, calm your mind, and find reconnection in the midst of a busy world.