Jess will lead you through a restorative yin practice to connect you into your body, beautifully tailored to the theme of each month. Nigel will then guide you through a journey of meditation.

After, there will be herbal teas and space to talk, journal & explore...

Monthly Theme... Mindfulness and presence 

In this session we will deepen our appreciation of the present moment. We shall become aware of our body and its connection to the world around us. We will journey where the spirit takes us fully experiencing the Universe in which we live. Some of us may become aware of our spirit guides and the beings who support us in this manifestation. Others may find peace and safety in fully acknowledging the vastness of the existence around us in this present time.