⏰ 9:30 – 12:30 am

💷 £50

Step into a calm, supportive space designed to help you slow down, reconnect with yourself and reset your nervous system.

We are very excited to bring this Sanctuary Space Reset session from the wonderful Sunfyr Barns just outside Norwich. This Sunday morning edition brings together a carefully curated blend of movement, breath and sound to support both physical relaxation and mental clarity.

The experience begins with 45 minutes of gentle yoga with the wonderful Jess, guiding the body to release tension and create space through slow, breath-led movement. From there, you’ll be guided through an immersive SOMA breathwork journey with Georgie, a rhythmic, music-based breathing practice designed to regulate the nervous system, improve oxygen efficiency and help the mind settle into a deeply relaxed state. This practice is followed by a guided meditation, allowing the body to integrate the experience and settle further before transitioning into the sound bath. The session then continues with an integrative sound bath with Lucy, where the vibrations of sound help the body and mind soften even more deeply, encouraging a profound sense of rest and restoration.

To close the morning, we’ll gather for nourishing snacks and connection, giving you the opportunity to ground, reflect and enjoy a relaxed social moment before returning to the rest of your day.

Comfort is an important part of the experience. Please bring a pillow and blanket and wear something comfortable. Extra padding can really support relaxation and help you settle more fully. Mats, pillows and bolsters are provided however do feel free to bring anything to support the restful phase of the session.

This experience is designed to help you:

• release physical and mental tension

• regulate the nervous system • improve clarity and focus

• ⁠support deeper rest and sleep

• reconnect with a sense of calm and balance

Whether you're completely new to these practices or already familiar with them, everything is guided in a supportive and accessible way.

Spaces are limited for this session so If this feels like something you need, booking is a gentle investment in yourself.

We cannot wait to welcome you to this restorative session 💜