Join one of our classes

Stylized illustration of a person in a downward dog yoga pose with abstract geometric shapes in the background, rendered in yellow.

We have an amazing timetable of classes from our extended family of qualified teachers and practitioners. Join us for one of our regular yoga or movement classes to help you come back to yourself through breath, stillness, and intention. Whether you’re looking to energise, unwind, or simply take a moment to pause, there’s something for everyone, from Hatha and vinyasa to restorative yoga and seasonal practices. Take a look at our timetable of weekly and monthly offerings and find what moves you.

Yoga class at Sunfyr Barns with an Jax and participants lying on mats inside a yoga studio, Norwich.

WEEKLY TIMETABLE:

MONDAY

9:15am - 10:15am ➼ Yoga For Awakening The Week with Jess

10:30am - 11:30am ➼ Qigong with Deniz Paradot

1:30pm - 2:15pm ➼ Parent and Toddler Yoga with Molly

3:45pm - 4:30pm ➼ After School Kids Yoga with Molly

4:45pm - 5:45pm ➼ Yoga Fundamentals with Kate Money

6:00pm - 7:00pm ➼ Gentle Hatha with Sarah

7:15pm - 8:15pm ➼ Hatha Flow with Sara

TUESDAY

10:00am - 11:00am ➼ Qigong with Deniz Paradot

6:00pm - 7:00pm ➼ Qigong with Deniz Paradot

7:15pm - 8:15pm ➼ Yoga Fundamentals with Kate Money

WEDNESDAY

6:00pm-7:00pm ➼ Qigong with Deniz Paradot

THURSDAY

6:15am–7:15am ➼ Yoga for the First Light with Jess

7:30am–8:30am ➼ Yoga for the Daily Spark with Jess

10:00am-11:00am ➼ Qigong with Deniz Paradot

6:00pm - 7:00pm ➼ Pregnancy yoga with Jess

7:15pm - 8:15pm ➼ CoreFlow with Em

FRIDAY

8:45am - 9:45am ➼ Flow to Slow yoga with Michelle

10:00am - 11:00am ➼ Qigong with Deniz Paradot

11:15am - 12:45pm ➼ Kundalini Yoga - Aquarian Age Teachings with Katie

1:00pm - 1:45pm ➼ Parent and Toddler Yoga with Molly

2:00pm-3:00pm ➼ FREE Community Mum & Baby Yoga with Jess

4:00pm–5:00pm ➼ Wild & Free funded by Freedom Wellbeing CIC

WEEKEND

Check out monthly timetable below & our EVENTS & RETREATS ➼

Woman, Jax, practicing yoga in upward-facing dog pose in a spacious yoga studio.

Free Mum & Baby Yoga

with Jax

Stylised illustration of a person in a downward dog yoga pose with abstract geometric shapes in the background, rendered in yellow.

For Norfolk new mums and babies (newborn to crawling) - these classes are a gentle invitation to move, breathe, and bond together. Led by Jax Heffer-Cooke, they offer a calm, nurturing space where mothers can stretch, restore, and connect, while little ones share in the joy of movement and presence. Supported by the National Lottery Community Fund, this project is about more than yoga - it’s about building community, sharing the journey of motherhood, and finding a circle of support in the early days.

💛 All new mums welcome, no experience needed.

Monday 12:00-1:00 PM – ZenMuma Mum & Baby Yoga

Book with Jax

Woman, Jess, practicing yoga in a seated position, eyes closed, with hands in prayer pose, outdoors in sunlight, next to a potted plant and candle on the decking of SunFyr barns.

Pregnancy yoga with Jess

Stylised flower in yellow, one of SunFyr barn's icons.

Pregnancy yoga with Jess, one of our directors, offers a nurturing space to move, breathe, and connect during this transformative time. With a compassionate presence and understanding of birth, Jess guides you through gentle, supportive practices that help ease common discomforts, build confidence, and prepare body and mind for labour and beyond. A time to honour your changing body, connect with your baby, and feel held in community.

Thursdays 6-7pm in SunFyr Main Studio

Book with Jess

Person sitting cross-legged outdoors in a yoga pose, wearing top with a sun design and holding hands over the abdomen, on the decking of SunFyr barns.

Meet community

Stylised paisley in brown, one of SunFyr barn's icons.

Meet the beyond

Stylised flower in brown, one of SunFyr barn's icons.

Meet yourself

A group of people sitting in a semicircle in a yoga studio with yoga mats. They are smiling and holding a meditative posture, surrounded by a rustic room with a sideboard, lamps, and a bouquet of red roses on the floor.

Yoga Teacher Training

With Freedom Yoga and Retreats

Train at SunFyr to bring yoga to your community! Our Yoga Teacher Training with Freedom Yoga and Retreats includes 200 hours of inspirational training, workshops and classes and is led by Jax, a 500-hour senior yoga teacher, with our anatomy and physiology module taught by Nicki, and guest teachers throughout the year.

Jax’s teaching philosophy is deeply rooted in honouring the traditional practices of the Far East while integrating the Western lens of science and reason. She believes in respecting the origins of yoga transparently and authentically while adapting its teachings to be meaningful and practical in our modern, daily lives.

Group of women from our Yoga Teacher Training sitting on the floor, drawing and discussing a large paper in a yoga studio.

Set in the peaceful Norfolk countryside, just outside of Norwich city centre, our 10 month long training is a spacious, immersive journey designed to deepen your connection to yoga, yourself, and the world around you—join our SunFyr community and learn in our gorgeous, light filled studio amongst an inspiring network of wellbeing professionals, teachers and space holders.

Whether you dream of teaching or simply want to deepen your personal practice, our training will empower you with the tools, knowledge and experience to transform your practice — and maybe even your career. For full dates and details please visit our Freedom Yoga sister site.

Find out more