Blending the postures of traditional Hatha yoga with a flowing sequence, this class will allow you to connect with yourself whilst working on flexibility, strength and breath. By holding poses, there will be the opportunity to deepen your practice and focus on being present and mindful. You will be supported to explore your own body and mind in an intuitive way, taking you where you need to go. With a friendly and warm atmosphere, and a variety of variations, this class is suitable for everyone. All that is required is an open heart. This is the perfect way to start off your week and reconnect with yourself.

TO BOOK:

Instagram sara_lapinova_yoga or email saralapinovayoga@outlook.com
£8 a class

Held at SunFyr Barns, near Norwich, Norfolk.