Susie is a registered Nutritional Therapist with over 16 years’ experience and in this talk she breaks down some of the most common nutrition myths; like whether counting calories is really that useful, if low-fat is actually best, whether plant-based automatically means healthier, and why carbs have been unfairly demonised.

She’ll explain the science in a simple, evidence-based way and show how nutrition isn’t one-size-fits-all. It’s all about understanding the role of different foods in the body, and why real health comes from a balanced, thoughtful approach, not from following fads.

TO BOOK:

https://www.eventbrite.co.uk/e/1358406342939?aff=oddtdtcreator