Neurodiversity didn’t arrive in my life as a neat label — it arrived slowly, through a lifetime of responses, rhythms, and ways of sensing the world. Over six weeks at the Neurodiversity Sharing Circles at SunFyr Barns, something extraordinary happened: we stopped trying to fix ourselves and started recognising our brilliance. This is a reflection on belonging, community, and what becomes possible when neurodivergent people are truly seen.

🌿 Discover the healing power of yoga with Freedom Yoga & Retreats in Norwich and Norfolk. From daily practice to deep philosophy, yoga is more than movement – it’s therapy for body and mind. Explore how breath, alignment, and mantra bring balance and resilience. Join our yoga community or take the next step on your journey with our 200-hour Yoga Teacher Training in Norfolk.

Jax Heffer-Cooke - Freedom Yoga and Retreats

Discover how green prescriptions at SunFyr Barns support new mums through free yoga, community connection, and nature-based wellbeing In Norfolk.

Join the Freedom Yoga and Retreats 200-hour Yoga Teacher Training course at SunFyr Barns in Norfolk, near Norwich. This transformational yoga teacher training goes beyond posture — it’s a deep dive into holistic wellbeing, mindfulness, breathwork, and compassionate living. Whether you're looking to teach yoga or simply deepen your personal practice, this Norfolk-based training offers connection, growth, and lifelong tools for peace, presence, and purpose.