Yoga as Therapy: Why My Mat is My Medicine
πΏ Discover the healing power of yoga with Freedom Yoga & Retreats in Norwich and Norfolk. From daily practice to deep philosophy, yoga is more than movement β itβs therapy for body and mind. Explore how breath, alignment, and mantra bring balance and resilience. Join our yoga community or take the next step on your journey with our 200-hour Yoga Teacher Training in Norfolk.
Free Mum & Baby Yoga in Norfolk | SunFyr Barns
Discover how green prescriptions at SunFyr Barns support new mums through free yoga, community connection, and nature-based wellbeing In Norfolk.
π Begin Your Yoga Journey at SunFyr Barns
Join the Freedom Yoga and Retreats 200-hour Yoga Teacher Training course at SunFyr Barns in Norfolk, near Norwich. This transformational yoga teacher training goes beyond posture β itβs a deep dive into holistic wellbeing, mindfulness, breathwork, and compassionate living. Whether you're looking to teach yoga or simply deepen your personal practice, this Norfolk-based training offers connection, growth, and lifelong tools for peace, presence, and purpose.