An invitation to explore the joy of movement and relaxation with a dance and sound healing mini retreat at SunFyr barns in the Norfolk countryside.

Join Jen in the morning as we begin the day with mantra in Sanscrit. Jen will then lead you on an exploration of joyful movement with a 50 minute Earthdance taking inspiration from India and Morocco.

After a refreshment break we will get creative as Jen leads an Indian-inspired craft session using wooden block prints and Kantha stitch. All materials are provided.

We will then enjoy a light vegetarian/vegan lunch with herbal teas. 

Suitably refreshed, the first of our special guests Nadia invites you to delve into the art of Egyptian bellydance in this 60 minute introductory workshop.  

Nadia has been teaching and performing with passion for 20+ years in Essex and Norfolk. Come and discover your inner goddess!

Our second special guest Phil (Earth Frequencies) invites you to come and feel the vibes with an hour of tranquil soundscapes, guided meditation and chanting to enlighten and move the mind body and soul.

We end with a closing circle to close the day.