Thriving in the Middle with Wendy Griffith: Hormones, Habits & Real-Life Health Support your hormones, build habits that last, and feel good in your body again.

This workshop is for women navigating the middle - the messy, beautiful, exhausting stretch of life where your hormones are shifting, your energy feels unpredictable, and you're wondering where you went in the chaos.

Whether you're in perimenopause, postmenopause or somewhere in between, this session will help you understand what’s really going on in your body - and what you can actually do about it holistically.

We’ll cover:

• What your hormones are trying to tell you (and how to work with them, not against them)

• The mental load, mood swings, sleep struggles and sneaky symptoms that often get brushed off as “just stress and life”

• Habits that support energy, mindset, gut health and overall wellbeing - without the overwhelm

• Simple systems that make thriving in the everyday feel doable again

Because you weren’t made to run on empty. You deserve to feel good in your body and clear in your mind - not just survive the day, but actually enjoy it.

This is about getting your spark back, one small, powerful shift at a time.

Friday 3rd October, 7-9pm - £25